Cauliflower Rice is a gluten free, low calorie rice substitution that is so delicious and very easy to make. It is full of nutrients, low-carb and diabetic friendly and can be eaten as a side dish or used as a base in stir-fries or curries. Ingredients 1 head cauliflower 1 tablespoon extra-virgin olive oil 1
Read MoreCauliflower is one of those vegetables that loves to team up with herbs and spices for added flavour. Once you learn how easy it is to roast the cauliflower, you can create an exciting side to complement any cuisine. We offer 4 of our favourite variations. Each begins with a large head of cauliflower. Ingredients:
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Fresh lemon juice and fresh oregano make this potato salad sing with the flavours of the Greek Isles. Extra virgin olive oil used in the dressing instead of mayo makes it ideal for picnics and backyard summer gatherings. 6-8 servings Ingredients: 1 pound (500g) mini yellow potatoes 1 pound (500g) mini red potatoes 2-3 green
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This is a great salad to make in the summer when iceberg lettuce is at its flavourful best! The creamy feta dressing bursts with a rich Mediterranean flavour. Serves 4 Ingredients: 1 large head of iceberg lettuce 4 Roma tomatoes, chopped 1 English Cucumber, chopped 1 small red onion, chopped 1/2 cup Kalamata Olives, pitted
Read MoreIngredients 4 Perch fillets 4 tsp olive oil salt and fresh pepper, to taste 4 sprigs fresh herbs, parsley, rosemary, oregano 1 lemon, sliced thin 4 large pieces heavy duty aluminum foil, about 18 to 20 inches long Method Place the fish in the center of the foil, season with salt and pepper and drizzle
Read MoreIngredients 1 lb perch fillets 1/2 lb bacon 1 cup cherry tomatoes – halved 1/2 tsp pepper 1/2 lemon juice avocado oil Method Preheat charcoal or gas BBQ to about medium heat. Season all of the perch with pepper and lemon juice. Wrap each perch fillet in one piece of bacon, putting a 2-3 cherry
Read MoreIngredients 1 pound perch (pieces** halibut or cod or fish of choice) 1 pinch salt 2 tablespoons olive oil 1/4 cup Italian parsley (chopped fresh) 1 lemon (small, thinly sliced) Method Place fish slices on a plate and sprinkle with a pinch of salt and pepper (pepper if desired). In a medium-large skillet, on medium-high heat warm the olive oil,
Read MoreIngredients Ocean Perch fillet 1Tbs of olive oil or butter Salt to taste Pepper to taste Thyme to taste 1 lemon Instructions Start by heating your olive oil or butter in a large skillet over medium-high heat. Then season fish with salt, pepper, and thyme to taste. Add Ocean Perch to skillet, cook for about
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10 pounds fresh mussels in their shells 1 large chopped onion 2 ounces butter 1/2 cup dry white wine 1/2 cup light cream lemon wedges 2 cloves crushed garlic salt and pepper 1 tablespoon parsley, chopped 1 ounce flour (optional) garlic croutons Melt butter in a large saucepan. Cook the onions over medium-low heat until
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1 shot espresso 2 oz. Irish whiskey 1/2 oz. fresh liquid cream 2 teaspoons of brown sugar Slightly whip the cream in a cocktail shaker using a small whisk or spoon. Warm the whiskey and the sugar directly in a serving glass using the steam nozzle on your espresso machine. Pour in the espresso and
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