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Fish & Shellfish

  • Italiano Cod Fillets

    January 09 2019 in Post Categories: RecipesFish & Shellfish

    1 pound cod fillets 1/2 cup dry white wine 1 tablespoon chopped fresh parsley 1/2 cup black olives, pitted and sliced 1 can diced tomatoes 2 cloves of garlic 1 onion, thinly sliced 2 tablespoons olive oil In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until

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  • Thai-Style Roasted Trout

    November 14 2018 in Post Categories: RecipesFish & Shellfish

    4 trout fillets 2 tablespoons fresh lime juice, and slices 2 teaspoons dark sesame oil 1 tablespoon fish sauce 2 teaspoon crushed red pepper 1/4 cup fresh cilantro Preheat oven to 450 degrees. Combine lime juice, fish sauce, sesame oil and crushed red peppers in a small bowl, stir well. Arrange trout on a pan,

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  • Baked Trout

    November 14 2018 in Post Categories: RecipesFish & Shellfish

    4 trout fillets 1/4 cup minced fresh basil 1/4 cup fresh lemon juice 2 teaspoons olive oil 1/2 teaspoons freshly ground black pepper 1/4 teaspoon salt 1 small lemon, thinly sliced Preheat oven to 350 degrees. Combine basil, lemon juice and olive oil in a mixing bowl. Place trout fillets in a non-stick baking dish.

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  • East Coast: Lemon Baked Cod

    July 12 2018 in Post Categories: RecipesFish & Shellfish

    Ingredients: 1 lb cod fish fillet                                   1/8 teaspoon white pepper 1/4 cup butter melted                            paprika, to taste 2 tablespoons lemon juice         

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  • Grilled Pickerel

    July 04 2018 in Post Categories: Fish & Shellfish

    Pickerel Fillets Salt Freshly ground pepper 2 tablespoons olive oil   Method:  Preheat grill to medium high. Leave skin on when grilling to keep the fillet intact. Season pickerel with salt and pepper and brush with oil. Lay fish over hot grill, flesh side down and grill for 2 minutes. Turn over and grill another

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  • Cedar-Planked Maple Mustard Glazed Salmon

    May 31 2018 in Post Categories: RecipesFish & Shellfish

    Salmon Fillets 1/4 cup maple syrup 2 tablespoon grainy Dijon mustard 1/2 teaspoon salt 1/4 pepper Soak on untreated cedar plank in water for 30 minutes or for up to 24 hours. Place salmon on top. In small bowl, whisk together maple syrup, mustard, salt and pepper; brush half over salmon. Place plank on grill

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  • Baked Haddock

    May 14 2018 in Post Categories: Fish & Shellfish

    Ingredients: 2 lbs Haddock fillets 1/2 cup onion 1/4 cup chopped celery 3 tbsp butter 1/2 cup fresh mushrooms 2 cups bread crumbs 1/8 tsp pepper 1 pinch tarragon 1 pinch dried rosemary 1 tbsp lmon jiuce 4 plum tomatoes, sliced 1 tsp salt In a large skillet, saute onion and celery in butter for

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  • Golden Haddock Fillets

    May 14 2018 in Post Categories: Fish & Shellfish

    Ingredients: 1.5 lbs Haddock fillets 2 tbsp minced fresh parsley 1/2 tsp salt 1/4 tsp pepper 2 tsp vegetable oil lemon wedges In skillet, heat over medium-high; fry haddock, turning once, until golden and fish flakes easily when tested (about six minutes). Serve with lemon wedges to squeeze over top

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  • Seared Wasabi-Glazed Salmon

    January 18 2018 in Post Categories: RecipesFish & Shellfish

    1 tablespoon Asian (toasted) sesame oil 1 ripe mango (1 to 1 1/4 lb.), pitted, peeled, and coarsely chopped 3 tablespoon rice vinegar 1/4 cup dry white wine (optional) 4 jasmine tea bags 1 cup Lotus Foods Forbidden Black Rice or Lotus Foods Jasmine Rice 1/2 teaspoon salt 2 1/2 tablespoons wasabi powder 1 tablespoon

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  • Maple Glazed Sockeye Salmon Fillets

    July 09 2017 in Post Categories: Fish & Shellfish

    Fillets of Wild Sockeye Salmon 1 tbsp Grape Seed Oil 2 tbsp Pure Maple Syrup 3 tbsp Unsalted Butter   Heat the grape seen oil in fry pan over high heat. Place the salmon skin side up to sear. Once brown turn the salmon over and continue to sear for another minute. Then pour the

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