Fresh Wild Sockeye Salmon Fillets 2 tbsp Canola Oil 2 tbsp grated lemon peel 1/2 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp salt, and freshly ground pepper Cilantro, chopped Zesty Tartar Sauce Combine oil, lemon peel, cumin, coriander, salt, pepper, in a frezzer bag. Add salmon fillets to bag and coat with
Read MoreSwordfish steak 2 tablespoons salted capers, well rinsed and coarsely chopped basil, roughly torn for garnish 1/4 cup dry white wine 2 tablespoons olive oil 1 medium yellow onion, halved and thinly sliced 2 garlic cloves, finely minced 1/3 cup sundried tomatoes packed in oil 1/4 cup pitted oil-cured black olives coarsely chopped salt and
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Fish is almost always seen as a dinner menu item. With all the nutrients it packs and its huge flavour profile, it’s also great for lunch! One of our easiest and favourite ways to enjoy fish, is with this delicious baked pickerel recipe. It has a lot of flavour and only requires a few ingredients.
Read MoreIngredients 4 fillets of trout 100 g butter juice of 1 lemon handful of parley, chopped 2 tablespoons capers, rinsed Method Heat oven to 350F . Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins. When the
Read MoreIngredients 1/4 cup extra-virgin olive oil 3 tablespoons freshly squeezed lemon juice Few sprigs thyme or oregano 2 garlic cloves, smashed 1/8 teaspoon freshly ground pepper 4 fillets striped bass Coarse salt Fresh chives, cut into 3/4-inch lengths, for garnish (optional) Lemon wedges, for garnish (optional) Directions Combine oil, lemon juice, thyme or oregano, garlic,
Read MoreIngredients 4 tilapia fillet 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets
Read MoreIngredients 1 pound Cod 1 jalapeno, coarsely chopped 1/4 cup canola oil 1/4 chopped fresh cilantro leaves 1 lime, juiced flour tortillas 1 tablespoons chili powder Garnish shredded white cabbage hot sauce sour cream red/green onions cilantro salsa Method Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together
Read MoreOur tilapia roasts are made using fresh tilapia fillets stuffed with our lemon and dill seafood stuffing blend. Follow the simple method below for perfectly baked Tilapia roast. Serve with a salad or rice for a delicious meal, quick and easy. Brush with olive oil and season to taste. Lemon with salt and pepper works
Read More4 Tilapia fillets 1½ teaspoons light brown sugar 1 teaspoon dried oregano ¾ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon cayenne pepper 1 teaspoon salt 1 lime, cut into wedges (optional) olive oil, for cooking Combine the paprika, brown sugarm oregano, garlic powder, cumin, cayenne, pepper, and salt in a small bowl; mix
Read More1. Preheat oven to 450°F 2. Place Salmon Roast on non-stick baing sheet 3. Place in oven, cook for 15 minutes 4. Then reduce heat to 350°F & continue cooking for another 30-35 minutes 5. Remove from oven when cooked to desired doneness 6. Serve and enjoy!
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