1 tsp olive oil 4 ounces Lehi fillet (up to 5) Salt and pepper, to taste 1 cup ripe diced papaya 1 cup rice diced pineapple 1 tbsp sweet Thai chilli sauce ¼ cup diced red and green bell pepper 1 tsp chopped cilantro Season fillets with salt and pepper. Sauté fillets in olive oil
Read More1 lb (500g) Salmon Fillet 1 package of spinach ½ small onion (chopped) 2 tbsp lemon juice ½ package puff pastry, thawed 1 egg ¼ tsp salt ¼ tsp pepper In a pre-heated oven at 375°F, bake salmon fillet for 7 to 8 minutes. Trim the spinach, removing the stems; rinse and shake off excess
Read MoreInstead of deep-frying to get a crispy crust for fish – this method is a great light alternative. The cornmeal and sesame give a wonderful textured crust and there’s a double coriander flavour with the fresh herb and crushed seeds. If you’re in the coriander hating club, I would use flat parsley instead. 4 piece
Read More2 (6-8oz) fillets ¼ cup capers Salt & pepper Juice of ½ a lemon Flour 1 cup dry white wine 2 oz Olive Oil (for frying) 2 tbsp cold unsalted butter ½ cup matane (salad shrimp) Season the fillets with salt and pepper, coat lightly with flour. With heavy skillet over medium high heat, add
Read More1 kg (2 lbs) of PEI Mussels ¼ cup melted butter 8 lemon wedges Arrange grill 10-12 cm above hot coals. Place mussels on the grill and cook until the shells open (4-5 minutes). Serve at once with melted butter and lemon wedges. Preparation Time: 15 minutes Cooking Time: 4-5 minutes Serves: 1
Read More1 whole salmon fillet (skin on), about 2 pounds 1 cup fresh basil leaves 1 cup Newman’s Own Lighten Up Honey Mustard Dressing Salt and freshly ground black pepper, to taste 2 large fresh peaches, pitted, peeled and diced 1 cup chopped mild red onion 1 cup chopped seeded cucumber 2 tablespoons fresh mint leaves,
Read More2 tbsp butter 2 tbsp all-purpose flour ½ cup chicken broth ½ cup sherry 2 tbsp chopped fresh chives ½ tsp dried basil ½ tsp dried thyme 8 (4oz) orange roughy fillets ½ tsp salt ¼ tsp black pepper 3 tomatoes, peeled and sliced Preheat oven to 300°F (150C). Lightly grease a medium baking dish.
Read More3 lbs cobia fillets 1/3 cup olive oil 1/3 cup lemon juice 1½ teaspoons dry mustard 1 clove garlic, minced 1 teaspoon salt ¼ teaspoon pepper Cut fillets into serving size pieces, and place in a bowl. Combine olive oil and lemon juice. Add all remaining spices to oil and lemon juice, and mix. Pour
Read More1 pound Mahi-Mahi, cut into 1 inch cubes or pieces 1 cup Newman’s Own Lighten Up Low Fat Sesame Thai Dressing 2 fresh peaches, cut into wedges ¼ cup light soy sauce ¼ cup ketchup ¼ cup chopped cilantro 2 tbsp honey With bamboo or metal skewers, thread the Mahi-Mahi and the peaches through the
Read More1/2 lb fresh Lehi Fillets 3 cups Kula greens 1 tbsp sea salt ½ tbsp course ground pepper 6 wonton skins, julienne and deep-fried 1 tbsp chili paste 1 cup extra virgin olive oil Pink peppercorn (optional) Plastic wrap Citrus Herb Vinaigrette Ingredients: 1 cup orange juice 2 tbsp Thai basil, chopped ½ cup lemon
Read MoreFor more information, please contact Karen or Linda at The Village Grocer
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