Posted: January 23 2011 in RecipesBeverage

The new buzz is consuming at least 3 dairy products a day will not only aid in strong teeth and bones but also help reduce weight faster than just cutting calories and exercise alone.

Preparation time: 10 minutes

1 can (14oz) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 oz) low-fat vanilla yogurt
2 cups low-fat milk
¼ cup brown sugar
½ tsp vanilla extract
½ tsp cinnamon
1/8 tsp nutmeg
6 tsp graham cracker crumbs, optional

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth.  Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Makes 6 servings