Cauliflower – The New “IT” Vegetable
Packed with vitamins, nutrients and antioxidants, it helps the body to detoxify and manage inflammation. It has very few calories – 1 cup of cauliflower is only 27 calories and contains 2 grams of protein and fiber. This slows down the digestion and keeps you fuller longer.
This is one of our favourites cauliflower recipes. So easy as all ingredients are baked together on one sheet pan.
1 head cauliflower
1 sliced medium onion
6 thyme sprigs
5 unpeeled garlic cloves
3 tablespoons olive oil
Freshly ground black pepper
3/4 cup grated Parmesan
Preheat oven to 425°F. Cut 1 head cauliflower into florets and place into a large bowl. Add the sliced onion, thyme and garlic cloves and toss with the olive oil. Spread out the vegetables in a single layer on a large rimmed baking sheet. Season with salt and freshly ground black pepper. Roast for 20-25 minutes, tossing occasionally, until almost tender. Remove from oven and sprinkle with grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.